Skin Healthy Super Foods - The Key To Gentle, Radiant, Gorgeous And Healthy Skin
Your own skin is an organ. Let me say that once more. Your skin is an organ. Many people find this impossible to believe. This specific organ covers the outside of your own body, however it is just as much an organ as one you couldn't see. When you're not feeding the inside of your body well, it shows on the outside of the body, via the skin. By altering your eating routine, your skin's well being would improve right along with the health of your entire body.
The Skin Within
The skin consists of three layers: epidermis, dermis, plus the subcutaneous tissue.
The epidermis is the surface layer. It is made up of keratinized cells which are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you may not see them when they shed, however healthy skin is continually changing old cells on a cycle.
The dermis is the center layer. It contains pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its resilience, tone, and color.
The subcutaneous tissue is the deep layer. It contains blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, and store nutrients.
Eating Well
Your pores and skin might look lackluster and dull. You could blame it on your moisturizer, or it may be something else. Examine what you eat first to search for clues. If we eat food products which are nutrient poor, the skin doesn't get what it needs to stay radiant, supple, and beautiful. Having a fast food burger might taste good, but all that fats would add to the subcutaneous layer, clogging your pores, as well as your arteries.
It is time for a real beauty make-over - it is time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Choose foods that are good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, offer a ton of nutrients for the body and the skin. Let's see what skin healthy super foods could do for your most overlooked organ - your skin:
Green leafy foods - Do pimples, spots, and blackheads have you running to the drugstore counter in frustration? Consuming food products like kale, spinach, broccoli , and collard greens could return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes clear skin.
Goji berries - You have most likely seen juice or vitamin supplements made out of these for their antioxidant components. Well, great skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to skin moisture and elasticity.
Yogurt - Live cultures found in yogurt help sustain digestive well being. When toxins are moved and eradicated from your body, the skin benefits several ways. You'll have less clogged skin pores giving you fewer blemishes, and the pores and skin will retain its elasticity since it's not being weighed down with toxins.
Salmon - This cold water fish product is without doubt one of the richest sources of omega-3 fatty acids. Omega acids are essential in providing resistance by reducing inflammation. Salmon has just the right blend of nutrients to maintain your pores and skin's soft, flexible, and looking great.
What measures are you taking to improve your skin's health? Forget your make-up counter - check your kitchen for skin healthy super foods! There you will discover the secrets to healthy, lovely skin.
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