Lowering Cholesterol Levels And The Key Reason Why It Is Vital To Do So
Cholesterol has always been a source of worry for many, and in case you're one of those who are troubled from it and its associated problems, it's best time you worked toward resolving it. We all know that cholesterol is indelibly linked to our diets, but before 1982, this was not the way it is. A path breaking study in Norway in 1982 made the way for numerous cholesterol reduction diets and has improved the way the world views cholesterol.
Why should you lower cholesterol?
There are many benefits to lowering the cholesterol amounts in your body. The number one among them is that reduced cholesterol equals reduced risk of heart disease. When your body generates excess cholesterol and the liver cannot handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.
Low cholesterol in general can help you have a better quality of life, and when you exercise and quit smoking, you can well be on your way to great health.
Diets for lowering cholesterol
Today, in case you want to lower the levels of cholesterol in your body, you can follow one of the many diets that are there. These diets can help lower LDL, the bad cholesterol, improve HDL, the great cholesterol. There are as well a few types of foods that are known to help in reducing cholesterol drastically, and these have been approved by the AHA (American Heart Association) as well.
* Oats are fiber rich, and oatmeal is a good source of soluble fiber which is noted to get rid of LDL. Other cereal based foods such as whole wheat bread and unpolished rice are also known to be extremely beneficial.
* When you think Omega 3 fatty acids, you think of fish. Fish lovers can rejoice because fatty fish such as mackerel, krill, salmon, sardines, trout and herring are known to reduce LDL significantly.
* Nuts can also help remarkably in lowering the levels of LDL in your body. Nuts such as hazelnuts, almonds, pistachios, peanuts and walnuts are known to reduce cholesterol. On the other hand, don't go overboard, because nuts are also high in calories.
* There are plenty of studies about how flaxseed can reduce the amounts of LDL in your body, so it's worth checking out too.
* Legumes and beans have great fiber content and are high in protein as well so they can be replaced for red meat.
* Fruits and vegetables are your best bet too. A diet rich with fruits and vegetables ensures that HDL is up and LDL is low.
Health ranger Mike Adams says that his choice for the top foods for cholesterol are blueberries (1 pint a day), ginger, garlic, onions and anything with Omega 3 oils such as flax seeds, chia seeds, krill, salmon or oily fish. On the supplement side, he suggests cod liver oil, policosinol, macadamia nut oil and medicinal mushrooms like Reishi and Shiitake.
Before you go on a diet to reduce LDL, it is important to note that your diet should be a balanced one so that you do not go towards any extremes. Further, take many advice from your physician about which diet would be the best choice for you.
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