Lower Back Pain During Pregnancy
It's common for expecting women to develop neck and back pain during their third trimester. The obvious reason is that pregnancy can mean gaining between 20-40 pounds over a comparatively short period of time. As a result, it is important to do stretches for lower back pain during pregnancy
Lower back pain from pregnancy comes about because as the fetus grows up, the center of gravity of the abdomen moves further away from the lumbar spine. This makes it arch more, increasing pressure to the facet joints, or the joints behind the spine. Disc pressure will increase as well, which contributes to cramps, stiffness and often pain.
As the lumbar spine arches forward in what doctors call lordosis, the upper part of the back should compensate and adjust in the other direction, called kyphosis. The upper spine, known as the thoracic spine acts by curving backwards more in the area between the shoulder blades. This places further pressure in the thoracic discs. But since the neck and head are connected to the thoracic spine at the top, the neck has to bend backwards a little to retain its normal position to gravity. This can cause neck strain in the back of the neck and upper shoulders.
Another issue at stake is the hormone named relaxin. This hormone's function is to make ligaments more bendable, in preparation for live birth. It induces the sacroiliac joints and pubis symphysis joint to loosen so that the pelvic canal can open more during delivery. Usually, the sacroiliac joints are very rigid and strong; when they get looser it could possibly affect gait and cause some irritation in the hip joints, and in certain cases, the knees, ankles and feet. These changes in the spine collectively cause lower back pain from pregnancy.
The answer to the condition is to do exercises that set the lower back in the opposite direction, termed flexion. Pelvic tilts are done lying face up on the floor. Contract the abdominals and curl in the pelvis so that the lower back curves into a convex or rounded shape. Repeat frequently. Also, sitting on the floor, legs together and out front, reach forward with both hands and lean at the waist, until a nice stretch is experienced in the lumbar spine. These are definitely two good stretches for low back pain in pregnancy.
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