A Range Of The Perfect 100 Calorie Meals That You Must Check Out
Snacking is one fantastic way to make sure you don't suffer from low blood sugar. It's also a great way to do what many nutrition experts prescribe, which is to eat 5-6 small meals a day. Then again, if you're not cautious, snacking can put you above your usual calorie intake which means gaining weight. Here are 10 healthy snack ideas that are under 100 calories each:
#1 Nuts. Almonds are a great source of fiber and protein which suggests that your blood sugar levels will stay even. It also means you'll stay full for a good long period of time. A couple of almonds or pistachios, roughly 12-15, is around 100 calories. Doesn't sound like much but you'll feel satisfied after eating them.
#2 Hard boiled egg. Hard boiled eggs can be prepared well in advance and they're fairly easy to store. On top of that, each egg is loaded with protein and they're low in fat and calories. A single hard boiled egg contains around 78 calories.
#3 Hummus and veggies or pita bread. Hummus is a dip prepared from chick peas and tahini or sesame paste. It's delicious, rich in protein and fiber and seriously filling. Two tablespoons and a wedge of pita bread come in around 100 calories. For a bit more fiber and a helping of veggies make use of carrot sticks or celery instead of pita bread.
#4 Craving chocolate? Grab a low fat pudding cup. The protein in the dairy will help stabilize your blood sugar and the chocolate will...well you know what the chocolate does. It soothes the soul.
#5 Popcorn. Three cups of air popped popcorn comes down to around 90 calories. That's devoid of butter. Popcorn doesn't actually provide much nutritional value but it doesn't really have any ill effects either.
#6 Tortilla chips. You can eat more or less 15 bite sized tortilla chips and have some calories to spare. Ten chips come in around 55 calories. Leaves space for a tablespoon of salsa.
#7 Blueberries. Blueberries pack a punch in terms of antioxidants. And you can devour a whole cup of them and only consume 75 calories.
#8 Not a blueberry fan? Eat a banana. A small to medium banana is around 100 calories.
#9 Fancy watermelon? You can eat a half a medium watermelon and only consume 50 calories.
#10 Still seeking something sugary and crunchy? Kellogg's Chocolately Drizzle Special K Bar has just 90 calories. It also has only 1.5 fat grams and 1 gram of saturated fat and comes in several flavors including: strawberry, blueberry, honey nut, vanilla crisp, and peaches as well as berries.
Snack time is easy when you're prepared with low fat snacks. And while non-processed foods are always sought after, there are some relatively healthy, low calorie processed alternatives available. Plan ahead and you won't go hungry; better yet you'll lose weight and stay healthy with these healthy snack ideas.
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